Evidence That the Human Body is a Projection of Consciousness

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In this article we will explore how your body is a holographic projection of your consciousness, and how you directly influence that hologram and thus have complete control over the physical health of your body. We will also specifically explore the exact mechanism behind this principle, and don’t worry, I will provide scientific evidence so let your rational mind be at ease. But first … how is this even possible?

Human Thought Determines Reality

One of the key principles of quantum physics is that our thoughts determine reality. Early in the 1900′s they proved this beyond a shadow of a doubt with an experiment called the double slit experiment. They found that the determining factor of the behavior of energy (‘particles’) at the quantum level is the awareness of the observer.

For example: electrons under the same conditions would sometimes act like particles, and then at other times they would switch to acting like waves (formless energy), because it was completely dependent on what the observer expected was going to happen. Whatever the observed believed would occur is what the quantum field did.

The quantum world is waiting for us to make a decision so that it knows how to behave. That is why quantum physicists have such difficulties in dealing with, explaining, and defining the quantum world. We are truly, in every sense of the word, masters of creation because we decide what manifests out of the field of all-possibility and into form.

The thing is, the quantum level of reality isn’t a local and insignificant aspect of creation. It is all around us, and it is the most fundamental level of creation aside from the unified field itself. The human energy field is interacting and influencing the quantum field all around us at all times and the energy of our beliefs and intentions are infused into our energy field because they are defined by the energy of our thoughts and emotions.

Thus the fusion of our thoughts, emotions, beliefs, and intentions, which I will call the human energy field for simplicity’s sake, is perpetually informing the quantum reality within us and around us at each moment of our existence.

Therefore each time we oscillate into formlessness, we have complete and total control and responsibility over what we choose with our attention to manifest out of the field in the next moment, and our power and ability to do so relies entirely what we believe, and on how we are feeling.

A dramatic example of this is the case of Vittorio Michelli. In 1962 he was admitted to the Military Hospital of Verona, Italy with a large tumor on his left hip. The doctors knew that they could not help him, so his case was deemed hopeless and he was sent home without treatment, and after about 10 months his left hip bone had completely disintegrated. As a last resort, he traveled to Lourdes, France and bathed himself in the spring there (which is a Christian holy site famous for producing miracles).

Immediately he started feeling better, he regained his appetite, and bathed himself in the spring a few more times before he left. After a few months of being home he felt such a powerful sense of well-being that he urged the doctors to x-ray him again, and they were astonished to find that his tumor had shrunk. Over the next several months they kept a close watch on him, and his X-rays showed that his tumor kept on shrinking, until it was gone. And once his tumor disappeared, his hipbone started regenerating.

After two months he was walking again, and several years later his hip bone had completely regenerated. The Vatican’s Medical Commission, in their official report said:

“A remarkable reconstruction of the iliac bone and cavity has taken place. The X-rays made in 1964, 1965, 1968, and 1969 confirm categorically and without doubt that an unforeseen and even overwhelming bone reconstruction has taken place of a type unknown in the annals of world medicine.” (The Holographic Universe, p.107)

Ordinarily this would be deemed miraculous, and indeed it truly is. But I find this miraculous in the sense of the true power of human intention and belief that it displays. Moreover, this is powerful evidence that suggests that there is an energetic structure which our ‘material bodies’ align with, because that is one of the only logical explanations for how Vittorio Michelli’s hip bone knew exactly which shape to grow back into unless there was some sort of energetic blueprint which was instructing its growth, which as the Vatican’s Medical Commission clearly stated, was “unknown in the annals of world medicine.”

In medicine, maybe this was unknown, but the same cannot be said for physics. At the atomic level atoms bond with one another to form molecules which have specific geometric structures as if there is an energetic blueprint which they are adhering to which dictates the shapes they maintain together.

If our bodies are a projection of consciousness, then our consciousness would create an energetic blueprint which our atoms and molecules align with to create our bodies. There is highly suggestive evidence of the existence of this energetic blueprint (or human energy field) in the new research on DNA which proves that it transmits, receives, and thus reads energy directly from the field.

Michelli’s case is a perfect example of our human ability to re-organize that vacuum structure with our energy and intentions, and thus manifest what we desire directly out of the field for truly miraculous results. The fact that he started to feel better and started to believe that he was healed is, I suggest, the key to his healing.

Some may want to stick with the belief that God healed this man, and I would agree to you. But you and I would probably disagree on the nature of this God. For I contend that you are god, as are we all, because the force we call God is the energy and infinite consciousness behind creation, and thus when we tap into ourselves as pure consciousness, i.e. without thought through meditation, then we open ourselves to the infinitude of our own awareness because we inseparably are that infinite creative consciousness. We are it and it is us.

And when we open up to that energy, we allow ourselves to be flooded with a “powerful sense of well-being” and knowing which has astounding power to create reality, and directly affects our biology.

The Body as a Projection of Consciousness

I want you to really internalize the understanding that reality is flashing in and out of form. This is absolutely crucial in understanding our ability to heal, because if half of the time we are formless, then (1) Who are we really, because obviously our bodies and the material world is illusory to a degree; and (2) What is the blueprint which is guiding the rearrangement of our bodies each time we quite literally re-materialize?

The answer to both questions would be consciousness. Our bodies are a holographic projection of our consciousness, and they are the sum total of our beliefs about ourselves. If we can change our beliefs about ourselves, and thus if we can change the energy that defines our human energy field, then we can change the energetic blueprint which our body aligns with as it re-materializes back into form 1044 times per second.

(The exact structure and dynamics of our consciousness which make us both a fractal and holographic expression of this infinite God-consciousness can be found in Nassim Haramein’s Holofractographic Universe theory, and in his work Crossing the Event Horizon.)

Deepak Chopra told a story that illustrates this perfectly in his book, How to Know God. A friend of his injured his foot while working out in a gym because he was unaccustomed to using one of the machines and strained it. The pain in his foot increased over the next few days, and he found it increasingly difficult to walk, so upon “medical examination it was found that he had a common ailment known as planar fasciitis, in which the connecting tissue between the heel and the front of the foot had been stretched or torn.” (How to Know God, p.221)

His friend decided not to have surgery and instead to tough it out, but in time he found it so painful and difficult to walk that he sought out a Chinese Healer in desperation. This Chinese man was ordinary by appearance, and gave “no evidence of being mystical or spiritual, or in any way gifted in healing.” The injured friend of Deepak Chopra continues:

“After gently feeling my foot, he stood up and made a few signs in the air behind my spine. He never actually touched me, and when I asked what he was doing, he simply said he was turning some switches in my energy field. He did this for a minute or so and then asked me to stand up. I did, and there was no sensation of pain, not the slightest. You have to remember that I had limped in, barely able to walk.”

He continues:

“In complete amazement I asked him what he had done. He told me that the body was an image projected by the mind, and in a state of health the mind keeps this image intact and balanced. However, injury and pain can cause us to withdraw our attention from the affected spot. In that case, the body image starts to deteriorate; its energy patterns become impaired, unhealthy. So the healer restores the correct pattern – this is done instantly, on the spot – after which the patient’s own mind takes responsibility for maintaining it that way.” (How to Know God, p.222)

This story has fascinated and inspired me ever since I heard it. As we have seen, reality is flashing in and out of existence innumerable times every second, oscillating between form and formlessness, and quantum physics knows that our thoughts and beliefs influence the quantum reality which is the source of the material world. Therefore it is only natural to assume an energetic and formless source for all of creation, including our physicality.

I think it is absolutely clear that we must start to consider ourselves as more than a physical body. In truth it is much more coherent to think of ourselves as a luminous energy field organizing ourselves in a body, or as pure consciousness manifesting and temporarily experiencing this level of reality through our bodies. New evidence is clearly illustrating that our mind is non-local and is independent of the brain, which means it doesn’t need the brain, or the body for that matter, to exist.[1]

We are so much more than we think we are, and infinitely more than we have been lead to believe. The next step that we have to take, moreover, the next step in our human evolution now involves us learning how to use and hone this power we have to influence reality and literally manifest anything we want directly out of the field, from a new hip, to perhaps better eyesight, or a fit and healthy body, all the way to a new life.

But how is this done?

Healing Your Field, Healing Your Body

To heal, all that we need to do is purify our energy so that the energetic projection of our body is unobstructed. Then our atoms and molecules can align perfectly to this structure because there is no energetic interference to disrupt the image of our body as projected by our consciousness.

We do this by getting in the gap between our thoughts, where our beliefs no longer affect our reality, for, when we are not thinking, we are also free of beliefs and expectations. And by doing this we are aligning ourselves with universal principles, and matching our energy with the energies coming directly from the field of all-possibility – those high frequency energies of love, kindness, inspiration, passion, joy, and so on.

The first step is to consider the possibility that we are not only energy, but that there is infinite energy all around us which we can consciously tap into to promote healing in our body and mind, to become a more happy, healthy, vibrant and creative being. As soon as you start to connect to the infinite energy of creation and your own true nature as formless energy, then you start to become aware of these energies in your body which returns the projection of your body to its natural state.

The projection of your body can only be disrupted by a disturbance in your energy field – your consciousness - caused by unbalanced thoughts and emotions, and limiting beliefs. Our luminous energy field is naturally vibrant, and our energy naturally flows unhindered as a powerful stream of consciousness, but the lower levels of consciousness, which we have been conditioned to live in as part of our social indoctrination, disrupt this flow which if left unhindered would express its perfection everywhere.

Another key concept to understand is that your body is always regenerating. In a talk of Deepak Chopra’s that I listened to, he pointed out that atoms do not age. They do not die, and the same atoms that existed at the big bang around 14 billion years ago exist to this day, some of which are even within you.

Every year 98% of the atoms in your body are exchanged for ‘new’ atoms. You are constantly dying, and being reborn, and literally transforming at the atomic and molecular levels. Every three days you have a new stomach lining, every month you have new skin, every three months you have a new skeleton. And every year you have almost an entirely new body (Deepak Chopra from Living Beyond Miracles with Wayne Dyer).

Deepak Chopra described it beautifully by saying that our atoms “are like migrating birds”. They are not permanent, they are completely independent, and are drifting through space and time and merely being organized into structures such as our bodies by none other than our energy field which organizes them as a magnetic field organizes metal filings, only slightly more complex.

What more proof do we need in order to start looking at our bodies differently, and in general looking at the mechanism of health itself in a new light?

None of the raw materials that form your physical body age, moreover, they are constantly changing. Therefore I ask this of you. Is it really you that is changing? And what is the force that organizes these atoms and molecules back where they are supposed to be, and makes sure that they perfectly and harmoniously continue to do their jobs even while your cells and atoms are migrating by the billions?

Your body is not the real you. Your body is merely a projection of what you believe yourself to be. If you could discover that you are pure consciousness, and that who you really are is an infinite creative awareness that is manifesting reality and co-creating reality with other aspects of yourself (because every being is an expression of the infinite universal consciousness we have labelled as God), then you can start to take complete control over your body, your health, and your life.

Chronic pain, disease, illness, or the old injuries that you have in your body are not actually in your body, they are in your mind. More specifically, they are a function of your perception. Your atoms are always changing, and your molecules are too, but as new atoms come and as new molecules are formed, and as you flash in and out of existence, your energetic field is telling them where to go, what to do, and how to align with one another.

Therefore, you are holding disease, illness, pain, and injuries within your consciousness, and thus, they are imprinted in your energetic field, and only then do they proceed to manifest in your physiology.

If this is the case, then not only is our health completely under our willful control, but the rate at which we age may even be under our control as well. Now I am not suggesting that we can be immortal, because we already are as infinite beings of consciousness. What I am suggesting is that in a time long forgotten, and in the near future, human beings have had and will realize again the ability to live from this field, and live consciously from their nature as luminous beings of pure energy.

At that time human beings will realize that the body is a manifestation of our highest self, and we can not only consciously manifest anything in life, but anything in our bodies as well. And one day we will reach a point where we can continually regenerate our bodies at will because we live from the field of infinite energy, and thus our bodies simply operate at a higher frequency so that we can live in them until our work is completed and we choose to move on.

Fantastic? Yes. But these changes are noticeable within the human body and mind even after a little bit of practice and training, so decide to feel and experience it for yourself, and learn how to meditate. This is what evidence is clearly suggesting and my own experience also indicates to be true. The only hindrance to tapping into this nature of the universe is your own conscious awareness, your level of attention, and your beliefs.

Our ability to heal is directly related to our level of attention and our level of belief. For example we can heal ourselves of any affliction, illness, disease, or injury that is possible so long as we have absolute certainty, a knowing, that we will be healed. This is directly achieved by accessing the most fundamental level of reality through deep meditation.

This is because at the fundamental level of reality, anything is possible, and the restructuring of reality is dictated entirely by our beliefs and expectations. We are pure energy, and there is infinite potential in that energy. It is entirely up to us what we choose to manifest out of the field in our lives and in our bodies.

You have no limitations, and nothing is impossible. It is only your beliefs which dictate what you can and cannot do.

“Miracles happen, not in opposition to nature, but in opposition to what we know of nature.” - St. Augustine

About the Author

 West is the creator of Project Global Awakening. A website dedicated to the research of a variety of scientific and spiritual disciplines, and applying that knowledge to help you live an inspired life and change the world. Follow Project Global Awakening on Facebook, and Twitter.

Sources:
 - [1] Exploring the Nature of Mind and our Holographic Brain, from http://www.projectglobalawakening.com/2014/03/29/nature-of-mind/

Credits: Waking Times

The Science Behind How The Law Of Attraction Works

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The Science Behind How The Law Of Attraction Works: Quantum Physics, Quantum Mechanics, and String Theory.

By Janeen Detrick

Most people are familiar with the Law of Attraction, but frequently they wonder,

“How does it work?  What makes what I want ‘come to me’?”

Some could assert that it doesn’t matter HOW it works! “Who cares?  As long as it works!” And it does, in fact, work; ALWAYS!  NO EXCEPTIONS; YOU GET WHAT YOU ARE “VIBRATING” ABOUT!

Let me explain that a bit; The Universe doesn’t speak English; It speaks “VIBRATION”. If you say “I WANT MONEY!”, but you are feeling desperation, the message you just sent to the universe is, “Send me plenty to be desperate about relative to money!”  The feeling of it sends a vibration, and that is the message!

I believe that understanding the basics of how it works will help you be better equipped to USE these universal principles to attract what you want in your life, and to recognize what it is that you are “doing wrong”, when you do NOT manifest what you want!

You’ve heard it taught that you need to choose your thoughts, so you are thinking positively about what you want.  But why does it matter? How do your thoughts affect your reality?

These are the questions that are answered by a division of physics called, “Quantum Physics”. The broad category called “physics” encompasses the study of the laws that govern the larger elements of the universe, for example, “gravity, “electromagnetism”, “strong force”, “weak force”, and so on.  But scientists realized that when they get to the small particles of the universe, they seemed to be governed by entirely different rules! What applies to the large particles, didn’t fully apply to the small particles. This study, of the smallest particles, is called “Quantum Mechanics”.

Science now realizes that in every cell, inside everything, even inanimate objects, there are strings of energy that wobble and wave and vibrate in different patterns, and these strings of energy make up the protons and neutrons of every nucleus. Science first “saw” these strings as one piece, called “quarks”, and awarded the Nobel Prize for the discovery of these “quarks” in 1969, but now realizes that the strings of energy come in two different shapes: a “U’ shape, and a “straight line” shape. The “U” shape imbeds itself into the cell, and this is what tells the cell to turn into a baby’s heart cell, or a baby’s liver cell, or a frog, or a penguin, or a tree! The straight line string wraps itself through the “U” shaped string (and this is a “quark”), through magnetic attraction (of the Electro Magnetic Field), UNTIL YOU, through your thoughts and choice, cause that straight string to fly out through your cells, and further out from your body, and out of your energy field, into the universe, to accomplish something or other! So, literally, your strings obey your thoughts, and fly out to attract strings that are wobbling and wiggling in the same pattern!  Other strings that are wobbling and wiggling in the same frequency and pattern will flock, like a magnet, to coagulate with the other similar strings! Once there is a critical mass of vibrationally matching strings of energy, “it”, whatever it was you were intending,  manifests!  THIS is how your reality manifests! THIS is how the Law of Attraction works! These strings of energy is how it can be said that “God is in everything and everyplace, all at the same time”, and that “We are all connected”!

When a thought “pops into” your head, it is because YOU are VIBRATING at a frequency equal to the frequency of that thought. If it is a thought that you do not choose to think, and you “cast that thought out”, it will have no creative power! It takes 17 seconds for your thoughts to have creative, attractor power.  We know this because scientists can see the effect upon the brain when a person is under an MRI machine, and the doctors have them talk about various things, they can literally watch different centers of the brain emit different chemicals, which then act upon the body to create different feelings. And it only takes 17 seconds! Isn’t that GOOD NEWS?! THIS is how you can run your own brain, and through it, run your life!

This delay serves you so you don’t have to worry about every little thought that pops into your head, with one exception: You may want to ask yourself WHY you were able to pick up on that thought! Where is the limiting belief inside yourself that is causing you to pick up on that low frequency thought vibration?

Now, on the positive side, the fact that your thoughts have creative power after 17 seconds really serves you!  You may have been making It a lot more “work” than it really is; If you hold a good feeling thought for only 17 seconds, YOU’VE BEGUN CREATING what you want!  Then, you can just relax, and feel good about your life!  It is ON IT’S WAY! The longer you hold that particular intention, the greater the accumulation of strings of energy you have emitted into the Universe, so the faster you will attract it!

YIPPEE!!!!!!

So, when you get an indiscriminate thought in your head, realize that IT MIGHT NOT EVEN HAVE BEEN YOUR THOUGHT!  You just were in the same frequency as someone else who was holding that thought! So, if you don’t want it, CAST IT OUT!  If you DO, keep thinking about it until you FEEL it!  Then, enjoy the fruit of your newly created life!

Life is good!

References: The Biology of Belief, by Bruce Lipton

Nobel Prize, 1969: Quarks

The Theory of Everything, by Dr. David Greene

NOVA: “The Elegant Universe” DVD

Artwork: Patrice Murciano

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People Can Draw Energy From Other People The Same Way Plants Do

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A biological research team at Bielefeld University has made a groundbreaking discovery showing that plants can draw an alternative source of energy from other plants. This finding could also have a major impact on the future of bioenergy eventually providing the evidence to show that people draw energy from others in much the same way.

Members of Professor Dr. Olaf Kruse’s biological research team have confirmed for the first time that a plant, the green alga Chlamydomonas reinhardtii, not only engages in photosynthesis, but also has an alternative source of energy: it can draw it from other plants. The research findings were released this week in the online journal Nature Communications published by the renowned journal Nature.

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Flowers need water and light to grow and people are no different. Our physical bodies are like sponges, soaking up the environment. “This is exactly why there are certain people who feel uncomfortable in specific group settings where there is a mix of energy and emotions,” said psychologist and energy healer Dr. Olivia Bader-Lee.

Plants engage in the photosynthesis of carbon dioxide, water, and light. In a series of experiments, Professor Dr. Olaf Kruse and his team cultivated the microscopically small green alga species Chlamydomonas reinhardtii and observed that when faced with a shortage of energy, these single-cell plants can draw energy from neighboring vegetable cellulose instead. The alga secretes enzymes (so-called cellulose enzymes) that ‘digest’ the cellulose, breaking it down into smaller sugar components. These are then transported into the cells and transformed into a source of energy: the alga can continue to grow. ‘This is the first time that such a behavior has been confirmed in a vegetable organism’, says Professor Kruse.‘That algae can digest cellulose contradicts every previous textbook. To a certain extent, what we are seeing is plants eating plants’. Currently, the scientists are studying whether this mechanism can also be found in other types of alga. Preliminary findings indicate that this is the case.

“When energy studies become more advanced in the coming years, we will eventually see this translated to human beings as well,” stated Bader-Lee. “The human organism is very much like a plant, it draws needed energy to feed emotional states and this can essentially energize cells or cause increases in cortisol and catabolize cells depending on the emotional trigger.”

Bader-Lee suggests that the field of bio-energy is now ever evolving and that studies on the plant and animal world will soon translate and demonstrate what energy metaphysicians have known all along — that humans can heal each other simply through energy transfer just as plants do. “Human can absorb and heal through other humans, animals, and any part of nature. That’s why being around nature is often uplifting and energizing for so many people,” she concluded.

Here are five energy tools to use to clear your space and prevent energy drains while releasing people’s energy:

Stay centered and grounded. If you are centered within your spiritual self (instead of your analyzer or ego) you will sense right away when something has moved into your space. If you are fully grounded, you can easily release other people’s energy and emotions down your grounding cord with your intention.

Be in a state of non-resistance. What we resists sticks. If you feel uncomfortable around a certain person or in a group, don’t go into resistance as a way to protect yourself as this will only keep foreign energy stuck in your space. Move into a state of non-resistance by imagining that your body is clear and translucent like clear glass or water. This way, if someone throws some invalidation at you, it will pass right through you.

Own your personal aura space. We each have an energetic aura surrounding our body. If we don’t own this personal space we are vulnerable to foreign energy entering it. Become aware of your aura boundaries (about an arms length away from your body all the way around, above and below) as a way to own your personal space.

Give yourself an energy cleanse. The color gold has a high vibration which is useful for clearing away foreign energy. Imagine a gold shower nozzle at the top of your aura (a few feet above your head) and turn it on, allowing clear gold energy to flow through your aura and body space and release down your grounding. You will immediately feel cleansed and refreshed.

Call back your energy. When we have our energy in our own space there is less room for other’s energy to enter. But as we focus on other people and projects we sometimes spread our energy around. Create an image of a clear gold sun several feet above your head and let it be a magnet, attracting all of your energy back into it (and purifying it in the gold energy). Then bring it down through the top of your aura and into your body space, releasing your energy back into your personal space.

About the author: Michael Forrester is a spiritual counselor and is a practicing motivational speaker for corporations in Japan, Canada and the United States. [Credits: PreventDisease]

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10 Things Highly Intuitive People Do Differently

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Intuition is challenging to define, despite the huge role it plays in our everyday lives. Steve Jobs called it, for instance, “more powerful than intellect.” But however we put it into words, we all, well, intuitively know just what it is.

Pretty much everyone has experienced a gut feeling — that unconscious reasoning that propels us to do something without telling us why or how. But the nature of intuition has long eluded us, and has inspired centuries’ worth of research and inquiry in the fields of philosophy and psychology.

“I define intuition as the subtle knowing without ever having any idea why you know it,” Sophy Burnham, bestselling author of The Art of Intuition, tells The Huffington Post. “It’s different from thinking, it’s different from logic or analysis … It’s a knowing without knowing.”

Our intuition is always there, whether we’re aware of it or not. As HuffPost President and Editor-in-Chief Arianna Huffington puts it in her upcoming book Thrive:
Even when we’re not at a fork in the road, wondering what to do and trying to hear that inner voice, our intuition is always there, always reading the situation, always trying to steer us the right way. But can we hear it? Are we paying attention? Are we living a life that keeps the pathway to our intuition unblocked? Feeding and nurturing our intuition, and living a life in which we can make use of its wisdom, is one key way to thrive, at work and in life.
Cognitive science is beginning to demystify the strong but sometimes inexplicable presence of unconscious reasoning in our lives and thought. Often dismissed as unscientific because of its connections to the psychic and paranormal, intuition isn’t just a bunch of hoo-ha about our “Spidey senses” — the U.S. military is even investigating the power of intuition, which has helped troops to make quick judgments during combat that ended up saving lives.

“There is a growing body of anecdotal evidence, combined with solid research efforts, that suggests intuition is a critical aspect of how we humans interact with our environment and how, ultimately, we make many of our decisions,” Ivy Estabrooke, a program manager at the Office of Naval Research, told the New York Times in 2012.

Here are 10 things that people in touch with their intuition do differently.

They listen to that inner voice.

“It’s very easy to dismiss intuition,” says Burnham. “But it’s a great gift that needs to be noticed.”

The No. 1 thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings.

“Everybody is connected to their intuition, but some people don’t pay attention to it as intuition,” Burnham say. “I have yet to meet a successful businessman that didn’t say, ‘I don’t know why I did that, it was just a hunch.’”

In order to make our best decisions, we need a balance of intuition — which serves to bridge the gap between instinct and reasoning — and rational thinking, according to Francis Cholle, author of The Intuitive Compass. But the cultural bias against following one’s instinct or intuition often leads to disregarding our hunches — to our own detriment.

“We don’t have to reject scientific logic in order to benefit from instinct,” says Cholle. “We can honor and call upon all of these tools, and we can seek balance. And by seeking this balance we will finally bring all of the resources of our brain into action.”

They take time for solitude.

If you want to get in touch with your intuition, a little time alone may be the most effective way. Just as solitude can help give rise to creative thinking, it can also help us connect to our deepest inner wisdom.

Intuitive people are often introverted, according to Burnham. But whether you’re an introvert or not, taking time for solitude can help you engage in deeper thought and reconnect with yourself.

“You have to be able to have a little bit of solitude; a little bit of silence,” she says. “In the middle of craziness … you can’t recognize [intuition] above all of the noise of everyday life.”

They create.

“Creativity does its best work when it functions intuitively,” writes researcher and author Carla Woolf.

In fact, creative people are highly intuitive, explains Burnham, and just as you can increase your creativity through practice, you can boost your intuition. In fact, practicing one may build up the other.

They practice mindfulness.

Meditation and other mindfulness practices can be an excellent way to tap into your intuition. As the Search Inside Yourself Leadership Institute explains, “Mindfulness can help you filter out mental chatter, weigh your options objectively, tune into your intuition and ultimately make a decision that you can stand behind completely.”

Mindfulness can also connect you to your intuition by boosting self-knowledge. A 2013 study published in the journal Perspectives on Psychological Science showed that mindfulness — defined as “paying attention to one’s current experience in a non-judgmental way” — may help us to better understand our own personalities. And as Arianna Huffington notes in Thrive, increased intuition, compassion, creativity and peace are all wonderful side effects of meditating.

They observe everything.

“The first thing to do is notice — keep a little journal, and notice when odd things happen,” Burnham says. You’ll gain a keen sense for how often coincidences, surprising connections and on-the-dot intuitions occur in your daily life — in other words, you’ll start to tap into your intuition.

They listen to their bodies.

Intuitive people learn to tune into their bodies and heed their “gut feelings.”

If you’ve ever started feeling sick to your stomach when you knew something was wrong but couldn’t put your finger on what, you understand that intuitions can cause a physical sensation in the body. Our gut feelings are called gut feelings for a reason — research suggests that emotion and intuition are very much rooted in the “second brain” in the gut.

They connect deeply with others.

Mind reading may seem like the stuff of fantasy and pseudo-science, but it’s actually something we do everyday. It’s called empathic accuracy, a term in psychology that refers to the “seemingly magical ability to map someone’s mental terrain from their words, emotions and body language,” according to Psychology Today.

“When you see a spider crawling up someone’s leg, you feel a creepy sensation,” Marcia Reynolds writes in Psychology Today. “Similarly, when you observe someone reach out to a friend and they are pushed away, your brain registers the sensation of rejection. When you watch your team win or a couple embrace on television, you feel their emotions as if you are there. Social emotions like guilt, shame, pride, embarrassment, disgust and lust can all be experienced by watching others.”

Tuning into your own emotions, and spending time both observing and listening to others face-to-face can help boost your powers of empathy, says Reynolds.

They pay attention to their dreams.

Burnham recommends paying attention to your dreams as a way to get in touch with your mind’s unconscious thinking processes. Both dreams and intuition spring from the unconscious, so you can begin to tap into this part of your mind by paying attention to your dreams.

“At night, when you’re dreaming, you’re receiving information from the unconscious or intuitive part of your brain,” says Burnham. “If you’re attuned to your dreams, you can get a lot of information about how to live your life.”

They enjoy plenty of down time.

Few things stifle intuition as easily as constant busyness, multitasking, connectivity to digital devices and stress and burnout. According to Huffington, we always have an intuitive sense about the people in our lives — on a deep level, we know the good ones from the “flatterers and dissemblers” — but we’re not always awake enough to our intuition to acknowledge the difference to ourselves. The problem is that we’re simply too busy.

“We always get warnings from our heart and our intuition when they appear,” she writes in Thrive. “But we are often too busy to notice.”

They mindfully let go of negative emotions.

Strong emotions — particularly negative ones — can cloud our intuition. Many of us know that we feel out of sorts or “not ourselves” when we’re upset, and it may be because we’re disconnected from our intuition.

“When you are very depressed, you may find your intuition fails,” says Burnham. “When you’re angry or in a heightened emotional state … your intuition [can] fail you completely.”

The evidence isn’t just anecdotal: A 2013 study published in the journal Psychological Science showed that being in a positive mood boosted the ability to make intuitive judgments in a word game.

That’s not to say that intuitive people never get upset — but your intuition will fare better if you’re able to mindfully accept and let go of negative emotions for the most part, rather than suppressing or dwelling on them.

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The Divine is Instantaneously Accessible

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Allow yourselves to relax into the flow of energy and information you’re being given from the higher realms, and know that the entirety of the Company of Heaven is with you, watching and offering our assistance when and where we can.

You can attune to our energies slowly and steadily, and after connecting with us so many times, you’ll be able to bring us through with relative ease. We’re working to help our channels on earth connect with us in increasingly pure and direct ways, but we can only help you if you’re open and receptive to the greater energies and impressions we’re offering.

Allow yourselves to be as open to the voice of spirit as you can, for in doing so, you’ll strengthen the link between you and us – a link that, until now, has been weak. Many of you are already strengthening this link, and you’re making it easier for the aspiring channels who’ll emerge in the next few months and years of your time to strengthen their links as well.

We use the opportunity to speak to you for various purposes, one of which is to deliver the pure energy you’re integrating and radiating for the rest of humanity to benefit from.

Another reason we speak to you is to remind you that you’re infinitely divine souls who are capable of manifesting the miracles you’ve looked to the higher realms for, and if we can get this message out to any of you who struggle with the difficulty of the dense state of consciousness you’re incarnate in, then our main purpose for communicating with you, which is to help, will have been achieved.

The Spiritual Benefits of Exercise

We in the higher realms are doing as much as we can to help humanity become aware, and at a certain point, the responsibility lies in the awakening humanity to start doing what you can to raise the planetary vibration and build a new world.

You’re forever encouraged to pursue creative acts that you enjoy and that fill you with wholeness and elation, and you’re especially encouraged to do things that get you moving; that get you excited and put you in a higher, more enjoyable state of mind and heart.

We’ve encouraged exercise in the past, because it gets your physical bodies moving and opens you to the influence of spirit in a greater way. Exercise, along with doing things you enjoy that get your blood flowing, will open you up to spirit like never before and help you become increasingly sensitive instruments for the divine.

There are millions of light holders incarnate on dearest Gaia who are tasked with bringing the energies and impressions of the higher realms through in much greater and purer ways than you have thus far, and those of you who feel as if communicating with the higher realms or translating the energy you’re being given is your mission are encouraged to take the development and expansion of your abilities to new heights.

It might be hard for some developing channels to believe that they can constantly connect with us, but indeed, they can. Even if you’ve channeled a lengthy communication, a few short moments of rest will see you able to reconnect with us and strengthen the already strong connection you had before.

Connection in the higher realms is instantaneous, and in every moment, you can connect with us and reap the flowing rewards of such a connection. One of the problems many earthly souls have is that their physical and etheric bodies are too blocked up with negativity or toxins to be able to connect with us in a clear and pure way.

If you eat a big, unhealthy meal, for example, connecting with spirit or doing anything else that requires livelihood will be more difficult. Your channels will be muddied, and you higher connections will be much harder to find and act on.

We encourage eating light and giving your developing temples the proper nutrition they require to soar, and with exercise and the general livelihood that helps you enjoy your existence, you’ll quickly become sensitive receptors for the divine and your creative pursuits will reflect this sensitivity.

From our standpoint and that of many developing seekers, it makes little sense not to pursue the greater connections you’re making. You’re infinitely able to connect with the higher realms, but many of you act on this connection much more sparsely than you could be.

We don’t say this to condemn you, of course, because your experience is yours to live and it certainly doesn’t require the over-utilization of the gifts you’re beginning to realize you carry within, but at the same time, you could be connecting with us much more and expanding your already strong abilities.

As long as you keep yourselves in a clear and pure enough state to receive the teachings of the divine, you’ll connect with us relatively easily and this connection will feel wonderful to say the least. We enjoy connecting with all of you, and we’re happy to do what we can to help you awaken to the greater revelations and concepts we’ve been waiting for you to decode and understand.

How Open Do You Want to Be?

There are a plethora of insights and revelations for you to learn, and your reception of them depends entirely on how open you choose to be to them. Do you want to open up as far and wide as you can, or are you content with the bare minimum; with opening up slightly and enjoying the trickles of information and energy you receive?

You’ll benefit far more from pursuing and exploring your developing perception, and even though it’s easy to block yourselves from the influence of spirit, doing so will only make your reception of the divine more difficult and less rewarding.

The longer you’re immersed in a creative venture, such as writing or channeling, the purer the creative flow will be and the more energy you’ll be able to bring through.

After channeling us for so long, for example, the channel will have refined their abilities and become a much purer instrument for our expression. Like we’ve said before, with love and the intent to bring the energies and communications of the higher realms through, any connection one seeks to make will be made easily.

We speak of connecting with the higher realms as if it’s so simple because it really can be. We want to encourage those of you who see channeling or being creative in general as a difficult venture that requires too much of you to understand that in reality, no seeking or striving is involved.

All you have to do is open up to what’s already naturally there, and if for some of you, mental gibberish seems to be the only thing there, you can channel your way through it and reach the pure connection you want to reach.

You have the ability, but if you keep yourselves from acting on it, you’ll never see what could’ve been if you’d pursued it. Connecting with the higher realms will offer invaluable energy and insight into your lives and experiences, and the higher self will provide very important and direct advice that pertains to your personal paths.

We have so much to help you feel and remember, and we have so much to tell you about the future you’re entering and creating. If we could outline everything about this future through our scribe, we absolutely would, but instead, we (and you) will have to be content with what we’re able to communicate while our communication is less direct.

We’re able to speak to humanity clearly, but our connection isn’t as direct as it’ll be when you’re back in a higher state of consciousness, communicating with us face-to-face. When you are, you’ll find that communication is constantly telepathic – energies, impressions, and signals are sent back and forth to convey things that take a lot of your earthly words to convey.

A single higher-dimensional impression can translate into an entire book’s worth of earthly information, and we hope you understand when we say that telepathic communication is very complex and very, very real in the realms beyond.

Communication isn’t the only thing that’s telepathic. You’ll be able to create entire realities and planes of existence with your connected minds and hearts, and the creation will be instantaneous. You’ll instantly create things out of your sheer love for creating, which’ll grow far more than it has thus far.

Your ability to pick up on the divine will be purer than it’s ever been, and your resulting work to help others become aware will be very, very potent.

The Prophesized Ascension

Like we’ve said in the past, some of you will probably decide to incarnate on other lower-dimensional planets to help their civilizations find enlightenment and ascend, and practically any planet you could incarnate on after the earth’s ascension is complete will be easier than the planet you’re currently on.

The earth has been a hub for extreme darkness for millennia of your earthly time, and ever since Atlantis and Lemuria were submerged, darkness has temporarily ruled and the minds and hearts of humanity have been blocked from the influence of spirit.

You’re opening your minds and hearts back up now, and in doing so, you’ll achieve the ascension that was prophesized in Atlantis and came very close to happening before the destruction took place. Even though war and chaos are rife on your planet, more so than in Atlantis in some senses, the Company of Heaven is here to help you ensure you don’t go down the same negative road you did in Atlantis.

You have the assistance of billions of star beings, angels, archangels, and various other unnamable species and civilizations who are bent on helping humanity see the light and ascend this time around instead of descending into the darkness that’s already been experienced.

We’re confident that many of you are ready to leave behind those devastating experiences, as well as the memories and soul-level imprints that came with them, and to do so, you’ll have to be able to transcend the energies those experiences left lingering in you and move beyond the influence of energetic parasites who’ll drain your greater energy and vitality in a heartbeat if you let them.

Even many incarnate lightworkers and starseeds still deal with a lot of unsurfaced pain and trauma related to Atlantis and various past lives that were rooted in darkness, and you’re each undergoing a process of transmutation, release, and refinement as you continue opening up to spirit and clearing the energies that don’t resonate with the realms you’re growing toward.

We certainly aren’t the first souls to encourage you to release your latent, inner wounds, and plenty of scribes for the Company of Heaven have picked up on this important reminder.

Clearing the dross that’s clogged your individual and collective consciousness is essential to connecting with spirit in a pure way and ascending when the time is right, and we’ll make our final expressions for this communication with love and appreciation for the efforts of those of you who diligently connect with the higher realms every day.

You’re finding the purity of your connections strengthen with each attempt you make to connect, and it’s well-known on your planet that practice makes perfect. This is a well-known fact in the higher realms as well, and practicing your greater abilities will obviously help you hone and refine them so you can use them to help others find a higher state of consciousness.

Re-finding the higher realms is one of the main purposes of your existence on the earth, and soon enough, your entire planet will be awake and aware of everything that needs done before your society can enjoy the higher vibration that waits for you all.

We excitedly await this time for many reasons, one of which is that we’ll be by your side, helping you construct the utopian society of your dreams. You’re already starting to construct this society, and your efforts are earning you the title of heroes in the realms beyond.

Your existence on the earth and the work you’re each doing is celebrated more than you expect, and we love and appreciate you far, far more than finite earthly words can express. Keep on keeping on, dearest awakening starlights, and always remember that the divine is instantaneously accessible – you just have to believe it is.

Thank you to my higher self and spiritual guides.

(Permission is given to spread this post far and wide, as long as the following bio is included.)

I’m a 21 year old awakening seeker and creator of The Culture of Awareness daily news site.

The Culture of Awareness features daily spiritual and alternative news, as well as articles I’ve written and more. Its purpose is to awaken and uplift by providing material that’s spiritually inspired and/or related to the fall of the planetary elite and our entrance into a positive future.

I can also be found at Conscious Oneness, The Golden Age of Gaia, Lightworkers.org, Ashtar Command Crew, Facebook (Wes Annac and The Culture of Awareness), and Twitter.

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